healthy living

  • Good-For-Your-Health-Smoothies 101

    (And scroll down to the bottom for 2 bonus recipes for some quick-energy, easy-to-make snacks that are good for you, too!)  No extra charge 😉 A few years ago my friend Candy and I “trained” together. I use quotes, because, while we worked through the Couch to 5K program…it was funnier than anything else. Ah. memories! […]